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Saturday’s 9-10am | March 21 - April 25 2026
@Dockside Physiotherapy 399 Tyee Road, Victoria
This program is designed for women in peri-menopause and menopause who want to feel strong, confident, and supported while learning how to lift free weights safely and effectively. Unlike big, intimidating gym settings, this program offers a private, small-group environment where you’ll get hands-on coaching and personalized attention.
You’ll get:
✔ A personalized fitness assessment
✔ A program workbook PDF to guide you through the 6 weeks
✔ Step-by-step instruction in strength training form and technique
✔ Hands-on coaching with free weights and gym equipment
✔ A customized take-home strength plan to keep you progressing
✔ Encouragement, accountability, and connection with a group of like-minded women
Saturday’s 9-10am | March 21 - April 25 2026
@Dockside Physiotherapy 399 Tyee Road, Victoria
This program is designed for women in peri-menopause and menopause who want to feel strong, confident, and supported while learning how to lift free weights safely and effectively. Unlike big, intimidating gym settings, this program offers a private, small-group environment where you’ll get hands-on coaching and personalized attention.
You’ll get:
✔ A personalized fitness assessment
✔ A program workbook PDF to guide you through the 6 weeks
✔ Step-by-step instruction in strength training form and technique
✔ Hands-on coaching with free weights and gym equipment
✔ A customized take-home strength plan to keep you progressing
✔ Encouragement, accountability, and connection with a group of like-minded women