Services
We offer a variety of free, low-cost, and exclusive programs!
Learn more below.
Community Centre Classes/Programs
Affordable small group programs at local community centres in Victoria, BC to introduce you to strength and mobility training and to learn safe movement and exercise fundamentals. Programs include both education and an exercise component.
In-Person Workshops
In-person education and exercise workshops to introduce you to the benefits of strength and mobility training or provide in depth information on specific topics such as exercising during perimenopause/menopause.
Small-Group In-Person Training- Coming Soon!
Looking for extra accountability and personal guidance? Our small-group sessions combine the benefits of one-on-one attention with the motivation of training alongside others. With a maximum of 2–3 participants, you’ll get dedicated support on your strength plan in a welcoming, inclusive environment.
Launch dates coming fall 2025 — stay tuned!
1:1 Personalized Training Programs
Personalized training plans with expert coaching, and education for those seeking ongoing tailored support and deeper results.
Fill out the form on the contact page to get started!
How it works:
Initial assessment – We’ll review your health history, goals, and preferences.
Custom plan – Delivered within 24–48 hours.
Weekly coaching – Training sessions plus email check-ins.
Final review – Off-boarding call to answer questions and review your materials.