Service Overview

Education Workshops

In-person education workshops to introduce you to the benefits of strength and mobility training or provide in depth information on specific topics such as exercising during perimenopause/menopause.

Community Classes

Affordable small group programs at local community centres in Victoria, BC to introduce you to strength and mobility training and to learn safe movement and exercise fundamentals. Programs include both education and an exercise component.

1:1 Personalized Coaching

Personalized training plans with expert coaching, and education for those seeking ongoing tailored support and deeper results. Online only.

How To Sign Up

  • Find available programs and workshops on the Community Events Page. These are seasonal with limited spots, so book early to avoid missing out!

    Note: Registration is completed directly through the community centre’s website.

  • Start anytime with a free intro call. Visit my booking page . Choose a time that works for you and enter your email!

    Note: All meetings will be done through Google Meet and a link will be sent in your confirmation email.

    How it works:

    • Initial assessment: We’ll explore your health history, goals, and discuss exercise preferences to ensure your plan is right for you.

    • Personalized training plan: you’ll receive 24-48 hours after initial assessment

    • Support and coaching: You’ll receive weekly training sessions and email check-ins for the length of your program.

    • Off-boarding call: In our last session we will review all your plan materials and ensure your final questions are answered. You can also book additional individual sessions at a 30% discount if you want continued support! 

  • Online workshops will be available soon. Stay tuned for launch dates.

    Are you a health or wellness professional looking to collaborate? I’d love to connect—send me a message and let’s chat!

Already have a workout plan?

For individual questions or support for those with an existing exercise plan, book a free consultation and we can build your own custom support program at a discounted price!