What We Offer

Community Classes

Class Schedule
Class Schedule 
  • Our community exercise and education classes are beginner-friendly, approachable, and affordable, designed to help you move with confidence while learning about your body. 
  • Held at local community centres across Victoria, BC, these classes combine practical exercise with education on movement, mobility, and wellness. 
  • Each session comes with summary PDFs so you can review key tips and exercises at home, making it easy to continue your practice beyond the class.

Pricing:

  • Education Classes: Offered at no cost or a small fee ($5–$10)

  • Exercise Classes: $10–$20 per class

Structured Movement Programs

Program Openings
Program Openings

  • Our structured programs offer a comprehensive, full-transformation experience that combines hands-on coaching with in-depth education in movement, mobility, behaviour change, and exercise psychology in a small group environment.

  • With a blend of in-person sessions and live-online education modules, you’ll receive continuous guidance, structured learning, and personalized support every step of the way.

  • Each program includes a detailed class workbook, helping you track progress and build long-term skills beyond the gym, and a private WhatsApp group for ongoing questions/support.

  • Sessions take place in a small, private fitness environments designed for meaningful connection and growth.

  • This is our most popular offering for those who want not just a workout, but a deeper understanding of their body and lasting confidence in how they move.

Current Offers & Pricing:

STRONG Through Menopause – 6-Week Foundation – $425

  • A comprehensive 6-week, semi-private in-person training program (2-3 ppl max) with hands-on guidance.

    • 6 in-person sessions (1 hour each)

    • 3 progressive phases: Strength → Mobility → Balance

    • Comprehensive workbook including reflection prompts, journal pages, exercise log, and tracking tools to reinforce learning and progress

    • Ongoing support via email – get answers, tips, and encouragement between sessions

    • Personalized attention and support throughout

Private Training (1:1 or 2:1)

Email us to get started!

Inquire Now
Inquire Now

  • Private training is offered in a 1:1 or partner/friend (2:1) format, giving you fully dedicated in-person time for hands-on, personalized kinesiology-based support.

  • We partner with select local clinics/studios to provide quiet, private training spaces—calm, supportive environments that feel far from the noise and intensity of large commercial gyms.

  • This option is ideal for those who already have a general exercise foundation and want focused guidance to refine their movement, build strength, or work toward specific goals. If you’re a beginner seeking more comprehensive education and structured coaching, our training programs may be a better fit.

  • All new clients begin with a comprehensive Initial Assessment ($110) to ensure your program reflects your needs, goals, and health considerations; this fee is waived for graduates of our training programs.

Pricing:

*Initial assessment for new clients - $110

Session Packages (1:1):

3 sessions -$255 ($85/session)

6 sessions- $480 ($80/session)

12 sessions- $900 (75/session)

Bring a friend!

Session Packages (2:1)

3 sessions- $200 ($66/session/person)

6 sessions- 375 ($62/session/person)

12 sessions- 720 ($60/session/person)

Client Reviews

“Serena is such a calm, clear and supportive coach. if you are nervous about starting your strength training journey she has created such a beautiful safe space!”

— Nikki J

“As someone who has been feeling a bit intimidated about starting strength training, this [program] completely changed that. I left feeling confident, empowered and excited to finally incorporate more strength into my routine.”

— Jess C

“Serena makes healthy movement feel super accessible to any body type or age and does a great job explaining different movements. Serena gave us individualized feedback to ensure we were doing exercises correctly. She has a very calm and confident manner and the class felt very empowering! ”

— K.C

Get In Touch

If you're interested in working with us, or have some questions, please complete the form! We'll review your message and get back to you within 48 hours.