About Me

I am a Registered Kinesiologist (R.Kin) with a passion for helping individuals build stronger, healthier bodies through coaching, education, and personalized movement programs. My approach is grounded in evidence-based methods that focus on how you feel, not how you look.

For over 7 years, I’ve worked with women during perimenopause and post menopause, women during and after cancer treatment, adults with cardiac conditions, and adults new to exercise! My mission is simple: provide you with the knowledge and tools to build strength, move with ease, and enjoy movement!

Whether you’re rebuilding after a health issue, starting from scratch, or navigating the physical shifts that come with age and hormones, I’m here to support you with:

• Personalized 1:1 strength and mobility training

• Affordable group community classes

• Education that helps you understand why movement matters