Upcoming Classes & Workshops
Exercise Essentials: Perimenopause & Beyond
Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.
Join me for this practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise (strength training, cardio, balance, and mobility) why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered, not overwhelmed.
Note: this is the same class content previously offered on August 12th 2025 & November 4th at the Vic West Community Centre.
Register HERE
Intro to Movement For Menopause
This 3 week beginner friendly exercise series is for women navigating perimenopause or menopause and are new (or returning) to exercise. Over the 3 weeks, you’ll learn safe, effective bodyweight and resistance band exercises, focus on proper form, and build confidence in movement.
Each session combines guided exercise, personalized feedback, and education to help you feel capable, supported, and consistent. Perfect if you want to create a strong foundation before progressing to strength training with weights.
By the end of this program, you’ll be able to perform key bodyweight and resistance band exercises with confidence and understand how to build your own mobility, balance, and strength sessions at home or in the gym.
Take-home workbook provided.
Saturdays in November, 9:00–10:00 AM at Vic West Community Centre starting November 8th!
Register HERE
STRONG Through Menopause Workshop
Navigating perimenopause and menopause brings real real changes to your body—but with the right kind of movement, you can support your strength, energy, and overall wellbeing.
This 2-hour small-group workshop at KWENCH (2031 Store Street, Victoria BC) combines an engaging education session with a hands-on strength class. You’ll learn how to lift weights safely and effectively, get real-time feedback on your technique, and leave with a plan you can follow at home!
Perfect for beginners or those returning to exercise.
Bring a water bottle and workout clothes! A notebook/pen is optional.
Intro to Movement For Menopause (Esquimalt)
This 3 week beginner friendly exercise series is for women navigating peri-menopause or menopause and are new (or returning) to exercise. Over the 3 weeks, you’ll learn safe, effective bodyweight and resistance band exercises, focus on proper form, and build confidence in movement.
Each session combines guided exercise, personalized feedback, and education to help you feel capable, supported, and consistent. Perfect if you want to create a strong foundation before progressing to strength training with weights.
By the end of this program, you’ll be able to perform key bodyweight and resistance band exercises with confidence and understand how to build your own mobility, balance, and strength sessions at home or in the gym.
Take-home workbook + resistance band provided.
Wednesdays in November, 5:00–6:30 PM at Esquimalt Rec Centre starting November 12th!
Register HERE
Intro to Movement For Menopause
This 3 week beginner friendly exercise series is for women navigating perimenopause or menopause and are new (or returning) to exercise. Over the 3 weeks, you’ll learn safe, effective bodyweight and resistance band exercises, focus on proper form, and build confidence in movement.
Each session combines guided exercise, personalized feedback, and education to help you feel capable, supported, and consistent. Perfect if you want to create a strong foundation before progressing to strength training with weights.
By the end of this program, you’ll be able to perform key bodyweight and resistance band exercises with confidence and understand how to build your own mobility, balance, and strength sessions at home or in the gym.
Take-home workbook + resistance band provided.
Saturdays in November, 9:00–10:30 AM at Vic West Community Centre starting November 8th!
Register HERE
Exercise Essentials: Perimenopause & Beyond (Esquimalt)
Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.
Join me for this practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise (strength training, cardio, balance, and mobility) why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered, not overwhelmed.
Note: this is similar class content previously offered on August 12th 2025 at the Vic West Community Centre.
Register HERE
Exercise Essentials: Perimenopause & Beyond
Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.
Join me for this practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise (strength training, cardio, balance, and mobility) why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered, not overwhelmed.
Note: this is the same class content previously offered on August 12th 2025 at the Vic West Community Centre.
Register HERE
STRONG Through Menopause Small-Group Training
Registration is open!
This 6-week program is designed for women in peri-menopause and menopause who want to feel strong, confident, and supported while learning how to lift free weights safely and effectively. Unlike big, intimidating gym settings, this program offers a private, small-group environment where you’ll get hands-on coaching and personalized attention.
Over 6 weeks, you’ll get:
✔ A personalized fitness assessment
✔ Step-by-step instruction in strength training form and technique
✔ Hands-on coaching with free weights and gym equipment
✔ A customized take-home strength plan to keep you progressing
✔ Encouragement, accountability, and connection with a group of like-minded women
Program Details: 📅
📍 Dockside Physiotherapy, 399 Tyee Road, Victoria BC
📅 Mondays, 6:00–7:00 PM | starting on Monday October 20th 2025
👥 Space is limited to 3 women
STRONG Through Menopause
Navigating perimenopause and menopause brings real real changes to your body—but with the right kind of movement, you can support your strength, energy, and overall wellbeing.
This 2-hour small-group workshop at KWENCH (2031 Store Street, Victoria BC) combines an engaging education session with a hands-on strength class. You’ll learn how to lift weights safely and effectively, get real-time feedback on your technique, and leave with a plan you can follow at home!
Perfect for beginners or those returning to exercise.
Bring a water bottle and workout clothes! A notebook/pen is optional.
Education Workshop Exercise Essentials: Perimenopause & Beyond
Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.
Join this FREE, practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise—strength training, cardio, balance, and mobility—why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered—not overwhelmed.
**Free - registration required