Upcoming events.
Education Workshop Exercise Essentials: Perimenopause & Beyond
Navigating perimenopause and menopause brings real changes to your body, but the right kind of movement can help you feel more energized, strong, and confident.
Join this FREE, practical, beginner-friendly education session where you’ll learn the foundations of safe, effective exercise for midlife and beyond. We’ll cover the key types of exercise—strength training, cardio, balance, and mobility—why they matter, and how to build a routine that supports your changing body. Whether you’re brand new to exercise or getting back into it, this session is designed to help you feel informed, supported, and empowered—not overwhelmed.
**Free - registration required
STRONG Through Menopause
Navigating perimenopause and menopause brings real real changes to your body—but with the right kind of movement, you can support your strength, energy, and overall wellbeing.
This 2-hour small-group workshop at KWENCH (2031 Store Street, Victoria BC) combines an engaging education session with a hands-on strength class. You’ll learn how to lift weights safely and effectively, get real-time feedback on your technique, and leave with a plan you can follow at home!
Perfect for beginners or those returning to exercise.
Bring a water bottle and workout clothes! A notebook/pen is optional.
6-Week Exercise Foundations Program (55+)
Please note: No class: Oct 11 & 25, 2025
A 6-week exercise program designed to help you move better, feel stronger, and build confidence in your fitness journey. Each 90-minute session includes approximately 30 minutes of practical education and 45 minutes of guided exercise, with time built in for questions.