Serene Movement acknowledges and gives thanks to the Lekwungen People of the Songhees and Esquimalt First Nations on whose territory we live, work, and play.

Language Note: We primarily use feminized language (she/her) when discussing perimenopause and menopause, reflecting the populations most commonly represented in research. We recognize that transgender, non-binary, and gender-diverse individuals may also experience these life stages, and all are welcome here.