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Navigating perimenopause and menopause brings real real changes to your body—but with the right kind of movement, you can support your strength, energy, and overall wellbeing.
This 2-hour small-group workshop at KWENCH (2031 Store Street, Victoria BC) combines an engaging education session with a hands-on strength class. You’ll learn how to lift weights safely and effectively, get real-time feedback on your technique, and leave with a plan you can follow at home!
Perfect for beginners or those returning to exercise.
Bring a water bottle and workout clothes! A notebook/pen is optional.