Registration is open!

This 6-week program is designed for women in peri-menopause and menopause who want to feel strong, confident, and supported while learning how to lift free weights safely and effectively. Unlike big, intimidating gym settings, this program offers a private, small-group environment where you’ll get hands-on coaching and personalized attention.

Over 6 weeks, you’ll get:

✔ A personalized fitness assessment
✔ Step-by-step instruction in strength training form and technique
✔ Hands-on coaching with free weights and gym equipment
✔ A customized take-home strength plan to keep you progressing
✔ Encouragement, accountability, and connection with a group of like-minded women

Program Details: 📅 

📍 Dockside Physiotherapy, 399 Tyee Road, Victoria BC

📅 Mondays, 6:00–7:00 PM | starting on Monday October 20th 2025

👥 Space is limited to 3 women