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Have you ever wondered what cardiovascular disease really is, how it develops, or why it happens? Understanding the basics can help you take steps toward protecting your cardiovascular health.
Join me for this education session where you’ll learn how the heart and blood vessels work, common risk factors, and how the right types of exercise can support heart health, and overall well being. This session is designed to help you feel informed, supported, and empowered as you build a strong, healthier heart through safe, effective movement.