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Have you ever wondered what osteoporosis really means, why it happens or how to prevent it?
Join me for this education session where you’ll learn all about bones, common risk factors for osteoporosis, and how the right types of exercise can strengthen bone, improve balance, and reduce the risk of falls and fractures. This education session is designed to help you feel informed, supported, and empowered as you build healthier, stronger bones through safe, effective movement