Explore Our Services
What We Offer
Community Classes
Our community exercise and education classes are beginner-friendly, approachable, and affordable, designed to help you move with confidence while learning about your body.Held at local community centres across Victoria, BC, these classes combine practical exercise with education on movement, mobility, and wellness.Each session comes with summary PDFs so you can review key tips and exercises at home, making it easy to continue your practice beyond the class.
Pricing:
Education Classes: Offered at no cost or a small fee ($5–$10)
Exercise Classes: $10–$20 per class
Semi-Private Training Programs
Check out the program schedule/ format here
Our semi-private training programs offer a comprehensive, full-transformation experience that combines hands-on coaching with in-depth education in movement, mobility, behaviour change, and exercise psychology.
With a blend of in-person sessions and live-online education modules, you’ll receive continuous guidance, structured learning, and personalized support every step of the way.
Each program includes a detailed class workbook, helping you track progress and build long-term skills beyond the gym, and a private WhatsApp group for ongoing questions/support.
Sessions take place in a small, private fitness environments designed for meaningful connection and growth.
This is our most well-rounded offering for those who want not just a workout, but a deeper understanding of their body and lasting confidence in how they move.
Current Programs & Pricing:
STRONG Through Menopause – 12-Week Transformation – $1,400
(or 3 payments of $460/month)
A comprehensive 12-week program combining semi-private in-person training (2-3 ppl max), live online education, and hands-on guidance.
12 in-person sessions (1 hour each)
6 live-online education modules (1 hour each)
3 progressive phases: Foundation → Progression → Ownership
Comprehensive workbook including reflection prompts, journal pages, exercise log, and tracking tools to reinforce learning and progress
Ongoing support via WhatsApp – get answers, tips, and encouragement between sessions
Personalized attention and support throughout
Private Training (1:1 or 2:1)
Email us to get started!
Private training is offered in a 1:1 or partner/friend (2:1) format, giving you fully dedicated in-person time for hands-on, personalized kinesiology-based support.
We partner with select local clinics to provide quiet, private training spaces—calm, supportive environments that feel far from the noise and intensity of large commercial gyms.
This option is ideal for those who already have a general exercise foundation and want focused guidance to refine their movement, build strength, or work toward specific goals. If you’re a beginner seeking more comprehensive education and structured coaching, our semi-private programs may be a better fit.
All new clients begin with a comprehensive Initial Assessment ($110) to ensure your program reflects your needs, goals, and health considerations; this fee is waived for graduates of our training programs.
Pricing:
*Initial Assessment for new clients - $110
Session Packages (1:1):
3 sessions -$255 ($85/session)
6 sessions- $480 ($80/session)
12 sessions- $900 (75/session)
Bring a friend!
Session Packages (2:1)
3 sessions- $200 ($66/session/person)
6 sessions- 375 ($62/session/person)
12 sessions- 720 ($60/session/person)
Client Reviews
“Serena is such a calm, clear and supportive coach. if you are nervous about starting your strength training journey she has created such a beautiful safe space!”
— Nikki J“As someone who has been feeling a bit intimidated about starting strength training, this [program] completely changed that. I left feeling confident, empowered and excited to finally incorporate more strength into my routine.”
— Jess C“Serena makes healthy movement feel super accessible to any body type or age and does a great job explaining different movements. Serena gave us individualized feedback to ensure we were doing exercises correctly. She has a very calm and confident manner and the class felt very empowering! ”
— K.CGet In Touch
If you're interested in working with us, or have some questions, please complete the form! We'll review your message and get back to you within 48 hours.