Service Overview
Education Workshops
In-person or online education workshops to introduce you to the benefits of strength and mobility training to support your body through perimenopause, menopause, and beyond. Gain the knowledge and confidence to move safely, build healthy habits, and feel stronger for life.
Community Classes
Affordable small group programs at local community centres in Victoria, BC to introduce you to strength and mobility training and to learn safe movement and exercise fundamentals. These classes give you the knowledge, structure, and encouragement you need to begin your fitness journey safely, and to feel stronger and more capable in your daily life.
*Programs include both an education and an exercise component.
1:1 Personalized Strength and Mobility Training
Personalized training plans with expert coaching, and education for those seeking ongoing tailored support and deeper results. Online only.
What You’ll Gain:
Real-time feedback to improve your form and prevent injuries.
Personalized fitness plans with tailored exercises to build strength, confidence, and momentum. Customized to your goals, fitness level, and lifestyle.
A supportive, judgment-free environment to learn and grow with ongoing coaching and support!
Services
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What You’ll Learn:
Exercise fundamentals, including strength training, mobility, and cardio.
Proper form and technique to move safely and prevent injury.
How to make fitness part of your routine with habit formation strategies.
Overcoming barriers like time, motivation, and self-doubt.
Why It Matters:
Understanding fitness gives you the confidence to take control of your journey. We break everything down into simple, approachable steps to remove the overwhelm and help you feel empowered. -
What You Get:
Affordable small group programs at local community centres in Victoria, BC to introduce you to strength and mobility training. Programs include both education and an exercise component.
Why It Matters:
These classes give you the knowledge, structure, and encouragement you need to begin your fitness journey safely, and to feel stronger and more capable in your daily life.
-
What You’ll Gain:
Real-time feedback to perfect your form and prevent injuries.
Personalized fitness plans with tailored exercises to build strength, confidence, and momentum. Customized to your goals, fitness level, and lifestyle.
A supportive, judgment-free environment to learn and grow with ongoing coaching and support!
Why It Matters:
Hands-on guidance takes the guesswork out of fitness, so you can focus on doing what feels good and works for your body.
Service
Details
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In-person or online workshops to introduce you to the benefits of strength and mobility training or provide in depth information on specific topics. Please visit the Community Events tab for more information.
What You’ll Learn:
Exercise fundamentals, including strength training, mobility, and cardio.
Proper form and technique to move safely and prevent injury.
How to make fitness part of your routine with habit formation strategies.
Overcoming barriers like time, motivation, and self-doubt.
Why It Matters:
Understanding fitness gives you the confidence to take control of your journey. We break everything down into simple, approachable steps to remove the overwhelm and help you feel empowered. -
What’s Included:
Customized to your goals, fitness level, and lifestyle.
Tailored to suit your schedule, abilities, and progress.
Includes strength training, mobility work, and cardio specific to your needs.
Why It Matters:
Every beginner is unique. Your plan is built just for you and regularly updated to ensure progress, avoid plateaus, and keep you motivated. -
What You’ll Gain:
Real-time feedback to perfect your form and prevent injuries.
Tailored exercises to build strength, confidence, and momentum.
A supportive, judgment-free environment to learn and grow.
Why It Matters:
Hands-on guidance takes the guesswork out of fitness, so you can focus on doing what feels good and works for your body. -
Affordable small group programs at local community centres in Victoria, BC to introduce you to strength and mobility training. Programs include both education and an exercise component.
Current Programs
Intro to Movement - 4 weeks (online)
A 4-week structured, supportive introduction to strength and mobility training.
What’s Included:
Initial assessment (health history, goal setting, etc.)
Personalized exercise program
Weekly check-ins and program updates
Off-boarding session
Your choice each week:
1:1 Strength & Mobility Training Session or
Coaching Call
Price: $249 ($400+ value)
Is This for You?
You’re tired of guessing which workouts work for you and you’re losing motivation
You want expert guidance without the high upfront cost
You’re looking for a short-term, no-pressure way to get support
Intermediate
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Advanced
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How It Works
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A complimentary call to review your goals and confirm and get to know me and my services !
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We’ll explore your health history, goals, and discuss exercise preferences to ensure your plan is right for you.
*If starting a program, at the end of this session we will book your next session(s) for the remainder of the program to ensure we stay on track!
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A customized step-by-step roadmap tailored to your goals, lifestyle, and fitness level will be shared with you 24-48 hours after our initial assessment.
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Stay on track with the addition of educational workshops, 1:1 strength and mobility sessions, and coaching calls to keep you motivated.
*If in a program, we will build the weekly schedule outlined on our services page at the end of your initial assessment!
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*for programs only
In our last session we will review all your plan materials and ensure your final questions are answered. You can also book additional individual sessions at a 30% discount if you want continued support!
You can book discounted sessions up to 6 months after completing the program. After this time another assessment or program will be required to re-evaluate your progress and plan.
Already have a workout plan?
For individual questions or support for those with an existing exercise plan, book a free consultation and we can build your own custom support program at a discounted price!