How to Book

  • Online workshops will be available soon. Stay tuned for launch dates.

    Are you a health or wellness professional looking to collaborate? I’d love to connect—send me a message and let’s chat!

  • Find available programs and workshops on the Community Event Page. These are seasonal with limited spots, so book early to avoid missing out!

    Note: Registration is completed directly through the community centre’s website.

  • Our small group classes return this Fall!

    Keep an eye on the Community Events page for other local programs available in-person.

  • Start anytime with a free intro call. Visit my Jane Booking Site . Just enter your email to create a secure account and keep your information private. Then choose a time that works for you!

    Note: All meetings will be done through the Jane Video software on your account.

All services and programs are booked and administered on the Jane app.

How It Works

  • A complimentary call to review your goals and confirm and get to know me and my services !

  • We’ll explore your health history, goals, and discuss exercise preferences to ensure your plan is right for you.

    *If starting a program, at the end of this session we will book your next session(s) for the remainder of the program to ensure we stay on track!

  • A customized step-by-step roadmap tailored to your goals, lifestyle, and fitness level will be shared with you 24-48 hours after our initial assessment.

  • Stay on track with the addition of educational workshops, 1:1 strength and mobility sessions, and coaching calls to keep you motivated.

    *If in a program, we will build the weekly schedule outlined on our services page at the end of your initial assessment!

  • *for programs only

    In our last session we will review all your plan materials and ensure your final questions are answered. You can also book additional individual sessions at a 30% discount if you want continued support! 

    You can book discounted sessions up to 6 months after completing the program. After this time another assessment or program will be required to re-evaluate your progress and plan.