Curious about how to start exercising safely and effectively? Confused by common fitness myths? This FREE 1-hour education session located at Victoria West Community Centre, Victoria BC breaks down the fundamentals of exercise, exercise guidelines, debunk popular misconceptions, and highlights key strategies for getting started and preventing injury.

Perfect for beginners or anyone looking to refresh their knowledge. This session offers practical, science-based information to help you move with greater confidence. Bring your questions and leave feeling empowered to make informed decisions about your health and fitness journey.