Personalized Strength and Mobility Training for Adults 55+ and Women Navigating Perimenopause.
Move better, feel stronger.
Helping those who are new to fitness (or returning after years away) build functional strength, ease daily pain, and find joy in movement again.
Take control of your exercise journey.
Discover how Kinesiology services at Serene Movement can help you find joy in movement again! No matter your starting point, there's a place for you.
Free education workshops to introduce you to strength and mobility training
Affordable group community programs to learn the basics and build a community
1-on-1 coaching for personalized strength and mobility